GET FIT FOR TENNIS

Improve your speed, power, flexibility and proof yourself against injury. 

Frequently Asked Questions:

Who designed these training sessions?

I am partnering with Nathan and Giselle Martin, who are known around the world for their fitness training expertise to bring you these training sessions.

Amongst many others, Nathan and Giselle have worked with athletes such as Lleyton Hewitt, Martina Navratilova and Sam Stosur.

You can find out more about Nathan and Giselle here.

Can you explain in more detail about what each training session involves?

There are six different sessions – each lasting 45 minutes with 10 minutes for mobility at the beginning and 5 minutes for stretching out at the end.

SESSIONS:

WORKOUT 1 - TENNIS STRENGTH / CORE (BODY WEIGHT)

WORKOUT 2 - TENNIS STRENGTH / CORE (RESISTANCE BANDS)

WORKOUT 3 - TENNIS POWER

WORKOUT 4 - TENNIS FOOTSPEED / COORDINATION

WORKOUT 5 - TENNIS MOVEMENT

WORKOUT 6 - TENNIS CORE

This program will get you fit, strong and have you moving better on court, all in 6 sessions. I recommend to repeat the sessions twice per week to get more familiarised with the movements and exercises. Once you finish this 6 sessions programme, rest 1 or 2 weeks and i recommend to do it a second time, everyone gets a lot more out of the programs the second time through. I also have a range of other programs you can check out here to buy online.

What equipment do I need for this program?
We have designed this program with minimal equipment requirements.
Equipment list; Gym Mat, Resistance band, Medicine ball, Cones/Markers. Only some of the programs require equipment. If you do not have the required equipment, you can easily improvise.

How do I access these training sessions?

You have two options.  You can either train with me in person, on a one to one basis, in an outdoor a location of your choice.  Or you can do the sessions online via Zoom at the times and dates below:

 - Mondays at 18:00h for 1 hour.

 - Thursdays at 10:00h for 1 hour.

 

I will keep repeating all these sessions, so don’t worry if you miss one, as it will be repeated again at a later date.  And it doesn’t matter what order you do them in.

What do the sessions cost?

If you train with me in person on a one to one basis, at a location of your choice, the cost is £80 per hour.   The cost is £80 as opposed to my coaching fee of £70 as I have to allow for time spent travelling to multiple locations across London.

 

If would like to commit to all six training sessions on a one to one basis with me, the cost is £420.

 

Or you can access all six training sessions on line via Zoom.  Each session is £16.00. You don’t have to do the sessions consecutively – you can simply book into which ones you want to complete in any order that suits you.  I will always be running two online sessions each week.

How do I book the sessions?

For online sessions just book through here. Once you book it you will get a link via zoom on your email.

For one to one sessions book here. Or just give me a call on 07587223591. 

Why should I do this training?

It will make you faster around the court, fitter and able to play at a more intense level and for longer and it will help to prevent you from injury.

WHAT PEOPLE SAY

Image by Edward Cisneros

CLARE

“It’s been fantastic to do some training that is specifically designed for tennis players – whenever I’ve tried to get help from personal trainer in the past, they have never really understood how to train for tennis.”

ALESSANDRO

"We are thrilled that Dani came over to train our son at the park next to us so he can continue exercising with specific training applied to tennis, getting ready for whenever Tennis is allowed again."

YourTennisCoach 2018

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